Hi there! I'm a qualified nutritionist, biohacker, and wellness coach,
here to help you feel human and get back to feeling your best.
I help individuals and organisations to thrive and reach their full potential through nutrition, lifestyle and wellbeing. My focus is:
To raise awareness about medicinal properties of healthy eating and lifestyle
To provide people with the proper tools to accomplish their goals and maintain a healthy lifestyle
To help busy professionals plan their weekly menus and encourage home cooking from scratch
To shout about the benefits of controlled fasting
To enhance our bodies and brains with natural ingredients, adaptogens and nootropics to help us thrive beyond our optimal abilities
From group workshops to one-on-one and corporate consultations, I offer a wide range of services including nutrition advice, biohacking methods, lifestyle planning, and general wellness coaching. My goal is to empower you so that you can become the best version of yourself. Check my offers below, get in touch and let's work together to bring your body and mind back into balance.
Let's Feel Human!
My offer to you
1:1Nutritional Coaching
Help me help you achieve lasting change. Let’s bring structure and balance into your life so that your food choices serve you well, regardless of stress and circumstance.
The Feel Human Program is my 1-2-1 nutrition coaching program designed to support YOU in achieving your health goals.
At Feel Human Program, I map out your personal goals and needs to discover what type of nutrition program will help you reach the desired outcome. With a solid foundation of knowledge, you’ll feel confident following my structured programme including weekly recipes, natural remedies and biohacks. I provide additional support throughout the journey with biometric tests recommendations, weekly sessions and on-going chats so as to reassure you that you are on the right track.
Are you ready to invest in yourself? The Feel Human is a 3 months program (6 months if tests are included).
A mini program is also available if you’d like a whistle stop, 4 week support.
Book your FREE discovery call below!
Organisational Wellbeing Strategy
I help organisations develop their own well-being strategies so that their employees can have the best health possible.
Through my nutrition guidance and wellness plans, I'm passionate about helping teams feel energised and optimised. Nutrition and well-being goes beyond eating healthily and exercising. It's also important to create positive working relationships, reduce stress, get enough sleep and stay connected to nature.
My holistic approach to wellness addresses all these key areas — from creating healthy eating habits, to helping people manage stress levels, stay active and get enough quality sleep.
I use scientific evidence and cutting-edge technologies to help individuals and organisations enhance their performance — physically, mentally and emotionally.
With the help of my nutrition and wellness plans, organisations can develop and implement strategies for a healthier, happier team working environment.
I'm also available for group workshops, keynote speaking and corporate consultations. My goal is to empower you so that you can become the best version of yourself. Here are examples of my favourite workshops:
Group Workshops
Metabolic Flexibility
Hacks on healthy lifestyle habits. We'll explore what you can do today to achieve lasting health, vitality, and longevity. You will learn health-hacking fundamental concepts, a step-by-step guide for your own health journey.
How to regulate your sleeping pattern
Journalling methods before bedtime
Fasting practice
In the flow - balancing hormones
The importance of taking care of your health and how to achieve a balanced lifestyle. I'll teach you how to live in sync with your cyclical nature and feel human again.
Unraveling the women cycles
Gentle nutrition for a healthy equilibrium
Natural remedies to support hormones
