Our next supported GlobalFast - post summer edition!
8 September, 2024!
You’ll fast with the group for up to 72 hours & get top fasting hacks: maximum impact with minimal effort to meet your goals.
Fasting Smarter Not Harder
At Global Fast, we’re not just a community – we’re a family united by a common goal:
to live our best lives through the power of fasting.
Our group is an extension of this mission, offering you an even deeper dive into our world of transformative fasting strategies, expert insights, and personalised guidance.
1-2-1 Expert Support
Advice and guidance from Qualified Nutritionists and Coaches tailored to your specific needs and outcomes. Experts host outcome-specific events and workshops year round.
Community
Fasting is tough when you’re doing it alone. You’re likely to give up sooner and we don’t want that. Group support keeps you going and offers accountability so you achieve your goals.
Hacks
Minimal effort with maximum effect. We’ll provide all the tools and science-based information you need to make fasting extremely simple yet highly impactful.
What we offer:
Extended Fasting
-Made Simple
A fasting community with a common goal to spread the health.
Guided by science, Nutritionists & Coaches
GlobalFast is rewriting the rules of social engagement, sustainable wellness and true health. We've plateaued on our health journey and are forming a new mountain to climb. Only this time we get to do it together. GlobalFast gets really badass people from all around the world to do a really badass thing together: FAST.
More About this Extended Fast
Hosted by Dorota Cloke
The science is in: fasting has been proven to reset the body in many beneficial ways! We'll teach you valuable tips on fasting so you don't struggle in this signature fast.
Started in 2020 and open to all levels of fasting experience, this signature program is designed to give you foundational tools for a successful extended fast while you're guided through all the nuances of fasting.
Have you ever thought about fasting for health, but wasn't sure where to start? This is an awesome extended fast dedicated to getting you started on your first fast. Even if you have previously fasted, this is a great way to help reboot your system, gain even more benefits of fasting, and help coach you into the art of fasting.
Your fast will take you on a journey to understand the natural rhythms of your body. You'll connect with others in the group and experience the guidance and support from Caitlin and Dorota over the 5 days of your fast.
We suggest a tried and tested liquid, minimal caloric intake fast. This fast is beneficial for weight loss and metabolic health.
Best suited for first time extended fasters and people
who want to try a longer fast for the first time.
HOW IT WORKS:
Get access to private WhatsApp group
Resources on how to prepare for- and end your
Group chatGlobalFast Wellness Pro's
You pick the duration: 12, 24, 36, 48 or 72hrs.
Start at 6pm in your local time.
Join our WhatsApp group to get access to
guided fasting with the rest of our tribe.
THE FINE PRINT
Do not fast if you are feeling unwell or have recently been ill.
Your health is your responsibility. GlobalFast and its associates act as liaisons between third party wellness service providers. Should there be any queries or claims they should be directed with said chosen service provider. GlobalFast is for guidance and community support. Listen to your body and its needs.
Always consult your medical professional before fasting.
Fasting together: the ultimate modern human connection.
But why is it Important to fast together?
Fasting is a powerful practice. It can be done in so many ways yet should always be social.
Social activities not only reduce inflammation but they enhance a sense of community.
When you fast together you'll make connections with other fasters, feel safe and supported.
It'll be fun yet challenging and life changing.
It's not a diet. It's one piece of a wholesome lifestyle.
Itching to know: what are the benefits of fasting?
Extended fasting has been around for thousands of years.
Fasting can add structure and focus to your health journey while rewarding your body with the improved cellular repair & regeneration benefits of a period of cellular cleansing.
It increases mental resilience and fitness.
FAQs
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It’s a lot easier not to cave in by being part of a group. Give and receive hope, perseverance a sense of unity. Build resilience and get stronger together. Network and get connected with an encouraging community
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GlobalFast is an extended liquid fast, wherein the fast lasts more than 24hours and you can drink liquids such as water, tea and coffee.
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GlobalFast guides and supports ‘fasters’ during the fast. There are a few grocery items we recommend that support your fast. GlobalFast also provides drink recommendations and recipes when you are ready to break your fast. We also help you prepare your mind for the challenge that awaits you. …Basically, all you need to do is show up.
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Pure electrolytes with no added flavors or sweeteners
For GlobalFasters in the UK: Dorota recommends Totum Sport or Body Bio (use code CLOKE-P for 20% discount)
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Be mindful of how they make you feel when you take them on an empty stomach. Though this does not apply to everyone, it is ideal to keep up vitamin and mineral intake during a fast as you won’t be getting these from food.
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Lion’s Mane, Cordyceps, Reishi are all great adaptogens for controlling blood sugar, managing stress and anxiety which is key during an extended fast. They can also be taken as tea, filling you up ever so slightly
We are not fasting guru's but we do know a a few things about fasting.
We love being on top of the latest science and always open to learning new things!
Please let us know if you see any inaccurate info on this site.
What people are saying
Just ended my 64.5 hour fast... That was awesome. Thank u all for the support and info. 💜... Thanks for the education, ladies!! 😍— Alvina, 01/04/20
Woo hoo! That was awesome! So great to do this with all of you. Well done everyone!— Michael, 29/04/20
